You can listen to Maverick Mompreneur Podcast Episode 151. “A Simple, Proven Way To Manage (Inevitable) Stress As An Entrepreneur” by clicking the player below, streaming on your favorite platform, or reading the summary article at the bottom of this post!
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EPISODE BLOG
How Overworking is Sabotaging Your Business Growth & The Simple Fix That Can Change Everything
Introduction: If you’ve ever felt exhausted despite getting a full night’s sleep or struggled to focus and stay motivated, you’re not alone. As entrepreneurs, we often fall into the trap of thinking success is all about strategy, execution, and persistence. And while those things matter, there’s something even more important—our bodies.
Ignoring the physical toll of entrepreneurship doesn’t just lead to burnout—it’s literally costing you money. Let’s talk about what happens when we push too hard, how it affects our ability to grow our businesses, and a simple strategy to shift from survival mode into peak performance.
Entrepreneurship is Stressful—But That’s Not the Problem
The reality is, running a business is demanding. There are deadlines, launches, client expectations, and never-ending to-do lists. The stress isn’t going anywhere. But here’s the real issue:
Most of us are operating in a constant state of fight-or-flight without even realizing it.
And when your brain is stuck in survival mode, your ability to be creative, solve problems, and make strategic decisions plummets. Instead of working smarter, you end up hustling harder with less to show for it. Sound familiar?
The Subtle Signs of Entrepreneur Burnout
Pushing too hard for too long doesn’t just make you feel tired—it physically rewires your body and brain. Some of the telltale signs include:
- Struggling to focus or feeling like your creativity is blocked
- Constantly feeling drained, even after rest
- Procrastinating, even though you want to be productive
- Feeling irritable or overly emotional about small things
- Experiencing random aches, stomach issues, or looking more tired than usual
At first, you might think you just need to push through. Grab another coffee, stay up later, work harder. But this only makes things worse. The harder you push, the more your nervous system stays in fight-or-flight, keeping you stuck.
The Key to Sustained Success: A Regulated Nervous System
The goal isn’t to eliminate stress (that’s impossible), but to train your body to handle stress better. When your nervous system is regulated, you:
- Make smarter, strategic business decisions
- Stay creative and energized
- Recover faster from setbacks
- Work efficiently instead of grinding 24/7
The difference between entrepreneurs who thrive long-term and those who burn out isn’t just strategy—it’s how well they manage stress.
The Simple Shift That Can Change Everything
One of the easiest ways to regulate your nervous system and shift out of fight-or-flight? Deep belly breathing.
Here’s how to do it in 2 minutes:
- Place one hand on your chest and one on your belly.
- Breathe in through your nose for 4 counts, letting your belly rise (not your chest).
- Hold for 4 counts.
- Exhale slowly for 8 counts.
- Repeat for two minutes.
This simple practice activates your parasympathetic nervous system (your body’s “rest and recover” mode), instantly reducing stress, improving focus, and increasing resilience.
Commit to This Challenge
For the next week, commit to two minutes of deep belly breathing three times a day:
- Before you start work
- Midway through your work session
- Before bed
It takes almost no time, but you’ll notice a shift—more energy, better focus, and less of that frantic, scattered feeling.
If you’re serious about long-term success, it’s time to stop glorifying burnout and start optimizing how you show up every day.
Let’s do this together—comment below and let me know if you’re in for the challenge!
✅ Step 1: Create a low-ticket offer (Get the Low Ticket Toolkit Method™️)
✅ Step 2: Build an automated funnel (Passive Digital Product Funnel Lab)
✅ Step 3: Add upsells & order bumps (Check out Revenue Amplifier)
✅ Step 4: Get coaching & accountability (Try Maverick Society for $1)
This is the exact system I use—and it’s worked for hundreds of my clients.
Now it’s your turn. Let’s make 2025 the year you build real, scalable, passive income.
xo,
Ashley
